Blog | The Inner Life of the Highly Sensitive Person
Self-Care Boundaries to Prevent Burnout for Highly Sensitive Women
If you’re a Highly Sensitive Professional Woman, you care deeply. You show up fully. You give your best - always. But when giving outpaces receiving, emotional burnout sets in.
How Setting Boundaries Protects Self-Care and Mental Well-Being for Highly Sensitive Women
Highly Sensitive Women often feel responsible for keeping everyone else comfortable. But your peace matters too.
Discover why boundaries are an essential self-care and mental wellness practice - not selfishness.
Christina Sheehan, MS. LPC. LMHC
As a Highly Sensitive Person (HSP) myself (she/her pronouns), I know the struggle it can be to accept yourself and your unique abilities and needs. My dream is a world where all HSPs can feel their value and have the freedom to share their gifts in the world. Now, maybe more then ever, highly sensitive people and empaths are very needed to help care for this world. Through my private practice in Portland, Oregon I currently contribute by working with highly sensitive individuals on the issues that affect HSPs more deeply then others. This includes, covert narcissistic relationships, midlife transitions/crisis!, and learning about & accepting yourself.