Deconstructing Gaslighting* a Way Forward After Emotional Abuse
You’re Not Too Sensitive. You’ve Been Gaslit.
I am Proud to be a Certified Deconstructing Gaslighting Specialist. I know what it is like to feel depleted, minimized, feeling like I just needed to try harder in both personal and professional relationships.
If You’ve Been Left Doubting Your Memory, Questioning Your Feelings, or Wondering Who You Even Are Anymore? It’s Not Your Fault. And You can Heal.
I work with Clients who Have Experienced Gaslighting and Narcissistic Abuse, integrating the Take Your Power Back: Deconstructing Gaslighting* by Sarah Morales, with deep relational private therapy.
You're not broken. You're healing.
Your Path to Owning Yourself
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Weeks 1-3: Clearing the Fog
You Will:
-Understand what gaslighting is and how it shows up in your life
-Begin naming your experiences with clarity instead of confusion
-Start building reality anchors so you can trust what you see and feel -
Weeks 4-6: Unmasking Gaslighting
You Will:
-Identify the patterns and tactics that kept you doubting yourself
-Learn to separate manipulation from truth
-Begin to release the belief that you’re “too sensitive” or “the problem” -
Weeks 7-9: Breaking the Pattern
You Will:
-Identify the patterns and tactics that kept you doubting yourself
-Learn to separate manipulation from truth
-Begin to release the belief that you’re “too sensitive” or “the problem” -
Weeks 10-12: Reclaiming Authentic Power
You Will:
-Step into your voice without guilt or apology
-Build emotional strength that isn’t about “toughening up,” but about grounding
-Learn to trust your inner compass, even in tough moments -
Weeks 13-16: Owning Your Truth
You Will:
-Reconnect with your identity and sense of self
-Rebuild confidence in your decisions and relationships
-Create a personal toolkit to support your healing long after the program ends
What You receive Each Week
Your Main Weekly Lesson
Each weekly video is between 10-45 minutes. Topics include; What is Gaslighting?, Why We Are Susceptible, The Traps, & 13 more lessons.
Your Lesson Musing
A question designed to keep you coming back to, sinking in and shaking loose some things that may help bring back your truth and hope.
WorkSheet /Assesment
Time to put the lesson learned into your own situation and put your insights on paper. Seeing it in black & white is very powerful.
Embodiment Exercises
A-HA moments often come when we can bypass some of the coping methods the brain uses to help us survive. Art projects, games are designed to help you ‘feel’ into the lesson and cultivate break -throughs.
Action Steps & Takeaways
It’s time to put your insights into action, sit with what you have learned and identify some small ways to move forward - Big Changes come from small consistent growth.
Mantras
When we get activated by a Gaslighter, we can start to spiral into old doubts and self blame. Mantras can keep you focused on your new self beliefs and goals, making it easier to break old patterns.
Celebrations
Positive reinforcement! The work you are doing in this intensive is hard and each move forward needs to be celebrated. Not only does this feel good, but it starts creating new neural pathways.
Private Weekly Therapy
As you learn how you have been manipulated it can be painful. Weekly professional support helps you to integrate what you have experienced and to work through childhood trauma that may come up.
Optional Continued Support
After you complete the 16 week intensive you are welcome to continue with weekly or biweekly therapy with me at my usual session rate.. While this intensive will transform your life, there may be more to explore and heal.
Why Invest in Yourself? Because Waiting Costs More
Gaslighting steals your voice, your peace, and your sense of who you are. The longer it goes unhealed, the deeper the self-doubt, shame, and confusion take root.
The cost of not investing in yourself isn’t just emotional—it shows up in your relationships, your career, your confidence, and your future.
Imagine this: four months from now, you could still be replaying conversations, apologizing for things that aren’t your fault, and wondering if you’ll ever feel like yourself again… or you could be living with clarity, setting boundaries without guilt, and trusting yourself again.
The choice to invest in therapy is the choice to stop losing more of your life to someone else’s manipulation—and to finally reclaim your own.