Let Your Trauma Inspire Your Life. Not Hold You Back.
Trauma Therapy is Not About Fixing You, it’s About Helping You Come Back to Yourself.
If You are Ready to Explore (gently) How Your Trauma is Impacting Your Life,
I am Here For You.
Let Me Help You Get Back to the You That YOU are Meant to Be.
Deep Therapy for Women & Men Who Feel and Hold Everything
Telehealth in:
Oregon & Washington
You’ve been the strong one. The Peacekeeper. The one who makes it look easy, even when it’s not. But lately? You’re burned out, overwhelmed, and starting to wonder… what about me? This is the space where you get to answer that question, without guilt, shame or judgement.
And this isn’t surface-level support. This is deep trauma-informed, transformative therapy designed for sensitive, self-aware women who want to be done abandoning themselves to keep the peace.
What if…
You stop questioning your worth. You stop fixing everyone else. You start trusting yourself again.
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Hey, Sensitive Soul—Yes, You.
You’re the type who notices tensions at parties … digests everyone’s moods … and still feels guilty for wanting space. You don’t need to toughen up, you need to lean in—to your compassion, your clarity, and your quiet power. I get it. Let’s unleash that. -
Stop Shrinking for the Sake of the Past
If you learned to make yourself small to survive, you’re not alone.
Childhood trauma teaches us to adapt—brilliantly—but at a cost.
This is the work of undoing: unraveling shame, fear, and over-functioning.
Because healing doesn’t just change your past—it changes your future. -
When Pleasing Everyone Is Slowly Destroying You
You’re the one who shows up, keeps the peace, says yes even when it’s a no.
It looks like strength—but it’s slowly eroding your sense of self.
Ending perfectionism isn’t lazy or selfish—it’s radical self-respect.
Let’s get you back in your body, your truth, your actual life. -
Stop Explaining. Start Honoring.
You don’t need to over-explain your needs.
You’re allowed to take up space, say no, and change your mind.
Boundaries aren’t something you owe others—they’re something you owe yourself.
Let’s build that muscle, gently and powerfully. -
You Were Trained to Doubt Yourself
When love came with gaslighting, control, and walking on eggshells—you adapted.
You stopped trusting your gut. You started questioning your worth.
But that was survival, not failure.
Now it’s time to rebuild what they tried to erase: your voice, your clarity, your self. -
You’re Not Lost—You’re Disconnected
you’ve been told you're too emotional, too intense, too sensitive…
Chances are, you’ve learned to doubt your inner compass.
But believing yourself isn’t naive—it’s radical.
Let’s reconnect you to the part of you that always knew better.
What My Clients Say
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"I never had to explain or justify to Christina why I was so affected by things - she just got it. For the first time in my life and in therapy I didn't feel too sensitive or too much. I felt understood."
Former Client
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"Christina gave me insight and validation. She didn't just say 'how does that make you feel'. She helped me learn that I wasn't being treated well in my relationships and that it wasn't my fault. It was such a relief to hear that, I always thought it was me."
Former Client
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"I always thought I was just bad at boundaries. But I learned that my childhood had set me up to unconsciously believe that having boundaries would leave me unloved and alone. Christina helped me learn why boundaries were hard for me and showed how to honor my own needs."
Former Client
How I Can Help
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As a Highly Sensitive Person (HSP), you process the world deeply—emotions, energy, tension, and beauty all hit a little harder. That’s not a flaw; it’s a powerful trait that deserves understanding and protection. I help sensitive, empathic clients navigate overwhelm, perfectionism, and the weight of emotional caregiving, so they can live more grounded and authentic lives. You don’t need to toughen up—you need space to be you. Therapy can help you honor your sensitivity instead of apologizing for it.
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You may not have visible scars, but emotional abuse can be just as damaging—especially when it messes with your ability to trust yourself.
Common emotional symptoms after covert narcissistic abuse include:
Anxiety or panic in “safe” relationships
Chronic self-doubt
People-pleasing or hypervigilance
Emotional burnout
Isolation or feeling “like no one would believe me”
Sound familiar? This is trauma. And it deserves care.
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Many Highly Sensitive Women feel more lost and confused then ever in the middle years. You’ve spent your life trying to fit in, people pleasing, striving to do everything perfectly in order to stay safe, loved and valued in society. Rather than feeling proud and happy of what you have accomplished, you feel emotionally exhausted, unhappy, stressed and irritable. And pretty pissed off. But the future can be all yours.
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No, I don’t mean believe -IN- yourself, I mean ‘Believe Yourself’. Your intuition, your inner knowing, your own wants & needs. Highly Sensitive People (HSP) often struggle with self doubt, overwhelm, anxiety and depression. And no wonder! Self-belief takes a HUGE hit when you have felt different in ways that you may have had no words to communicate. It’s time to Believe Yourself.
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Self-esteem & Soul-Esteem are all about empowerment. It’s about deciding to move in a direction that honors what you truly want for yourself, not what your family or society believe is best for you. Our culture has worked hard to have a powerful hold on us and it takes courage to take a look at ourselves and our lives to see if we are leading it, or if others are doing it for us. Let’s put you in the lead.
I’m Christina & I am glad you’re here!
I specialize in working with highly sensitive, self-aware women who are navigating anxiety, perfectionism, and the aftereffects of relational trauma. My therapeutic approach blends depth work, trauma-informed care, and a strong relational foundation—helping clients rebuild self-trust, clarify their boundaries, and reconnect to their inner voice. Clients often tell me they feel deeply seen and genuinely understood in our work together. If you're ready to explore real change—not just symptom relief—I’d be honored to support your process.
Wanna know why I do this work? It’s personal, click here!