A Healing Intensive to Reclaim Yourself From Gaslighting
Own Yourself: A 16-Week Healing Intensive After Gaslighting
A Clear Path to Reclaiming Your Voice and Identity After Gaslighting, Narcissistic & Covert Abuse
A 16-week Private Therapy Intensive designed to help you break free from confusion, rebuild trust in yourself, and step into your authentic power.
Your Path to Transformation
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Weeks 1-3: Clearing the Fog
You Will:
-Understand what gaslighting is and how it shows up in your life
-Begin naming your experiences with clarity instead of confusion
-Start building reality anchors so you can trust what you see and feel -
Weeks 4-6: Unmasking Gaslighting
You Will:
-Identify the patterns and tactics that kept you doubting yourself
-Learn to separate manipulation from truth
-Begin to release the belief that you’re “too sensitive” or “the problem” -
Weeks 7-9: Breaking the Pattern
You Will:
-Identify the patterns and tactics that kept you doubting yourself
-Learn to separate manipulation from truth
-Begin to release the belief that you’re “too sensitive” or “the problem” -
Weeks 10-12: Reclaiming Authentic Power
You Will:
-Step into your voice without guilt or apology
-Build emotional strength that isn’t about “toughening up,” but about grounding
-Learn to trust your inner compass, even in tough moments -
Weeks 13-16: Owning Your Truth
You Will:
-Reconnect with your identity and sense of self
-Rebuild confidence in your decisions and relationships
-Create a personal toolkit to support your healing long after the program ends
The Self Doubt & Self Blame
If you’ve been in a relationship where you constantly felt confused, doubted your memory, or wondered if you were “too sensitive,” you know how destabilizing gaslighting can be.
You’ve tried to journal it out, convince yourself to “just be stronger,” or tell yourself it wasn’t that bad… but you still feel like you’ve lost your voice. You keep asking: What happened to me? Why can’t I just trust myself again?
The 16-Week Healing Intensive combines the proven Deconstructing Gaslighting program with the safety and depth of private weekly therapy sessions.
Together, we’ll work step-by-step through:
Clearing the Fog – Making sense of the confusion
Unmasking Gaslighting – Naming patterns and tactics
Breaking the Patterns – Understanding what keeps you stuck
Reclaiming Authentic Power – Learning to set boundaries and feel grounded
Owning Your Truth – Rebuilding self-trust and confidence
Unlike doing a course alone, working through this material with a therapist who is trained and specializes in narcissistic abuse means you’ll have:
A safe space to process your story without judgment
Professional support when emotions feel overwhelming
Personalized guidance for applying the tools to your life
The Way Forward
What Freedom Feels Like
By the end of this program, you’ll be able to:
Recognize gaslighting in real time—so you no longer get pulled into confusion
Trust your perceptions and decisions again
Create boundaries without guilt or fear of “being too much”
Rebuild your identity and confidence piece by piece
Step into relationships where you can be fully yourself—without apology
When you join this intensive, you’ll also receive:
The Full Deconstructing Gaslighting Program — included free
HIPAA-Compliant Texting Between Sessions — for support when you need a lifeline
Curated Insight Timer Meditation Playlist — my personal therapist-approved resources for grounding and clarity
Personalized Resource Guide — books, podcasts, and tools chosen just for you & your healing journey, both during and after our 16 weeks
The Awesome Extras
An Investment in Your Healing
An Invitation to Invest in Yourself-Because Waiting Costs More
The Cost of this 16 Week Intensive including the Complete Deconstructing Gaslighting Program with Lifetime Access is $3,750.
You May Pay in Full — and Receive an additional 50 min. session free- ($250 value)
A Payment Plan is available — a $500 deposit when you sign up and 4 payments of $850.
Because this is an intensive program, I only take on a limited number of clients at a time, currently I have 3 openings for new clients starting in September.
In 16 Weeks you’ll walk away with Clarity, confidence and the tools to trust yourself again. That’s not just healing - it’s a foundation you’ll carry for the rest of your life.
Your Healing is Worth it. Book your free consultation and let’s begin.
What You Receive Each Week
Your Main Weekly Lesson
Each weekly video is between 10-45 minutes. Topics include; What is Gaslighting?, Why We Are Susceptible, The Traps, & 13 more lessons.
Your Lesson Musing
A question designed to keep you coming back to, sinking in and shaking loose some things that may help bring back your truth and hope.
WorkSheet /Assesment
Time to put the lesson learned into your own situation and put your insights on paper. Seeing it in black & white is very powerful.
Embodiment Exercises
A-HA moments often come when we can bypass some of the coping methods the brain uses to help us survive. Art projects, games are designed to help you ‘feel’ into the lesson and cultivate break -throughs.
Action Steps & Takeaways
It’s time to put your insights into action, sit with what you have learned and identify some small ways to move forward - Big Changes come from small consistent growth.
Mantras
When we get activated by a Gaslighter, we can start to spiral into old doubts and self blame. Mantras can keep you focused on your new self beliefs and goals, making it easier to break old patterns.
Celebrations
Positive reinforcement! The work you are doing in this intensive is hard and each move forward needs to be celebrated. Not only does this feel good, but it starts creating new neural pathways.
Private Weekly Therapy
As you learn how you have been manipulated it can be painful. Weekly professional support helps you to integrate what you have experienced and to work through childhood trauma that may come up.
Optional Continued Support
After you complete the 16 week intensive you are welcome to continue with weekly or biweekly therapy with me at my usual session rate.. While this intensive will transform your life, there may be more to explore and heal.
Why Invest in Yourself Today? Because Waiting Costs More
Gaslighting steals your voice, your peace, and your sense of who you are. The longer it goes unhealed, the deeper the self-doubt, shame, and confusion take root.
The cost of not investing in yourself isn’t just emotional—it shows up in your relationships, your career, your confidence, and your future.
Imagine this: four months from now, you could still be replaying conversations, apologizing for things that aren’t your fault, and wondering if you’ll ever feel like yourself again… or you could be living with clarity, setting boundaries without guilt, and trusting yourself again.
The choice to invest in therapy is the choice to stop losing more of your life to someone else’s manipulation—and to finally reclaim your own.
Frequently Asked Questions
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Healing from gaslighting takes more than a quick fix. Sixteen weeks gives us enough time to clear the fog, break old patterns, and begin building lasting self-trust. It’s long enough for deep change—but short enough to see real results in just four months.
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You could work through the Deconstructing Gaslighting program alone—but therapy adds something you can’t get from a workbook: personalized support in a safe, judgment-free space. When things feel overwhelming or confusing, I’ll be right there to help you make sense of it and integrate the tools into your daily life.
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That fear is normal. Many women I work with have spent years investing in others but feel guilty about spending on themselves. The truth is: healing benefits everyone in your life. When you reclaim your clarity and confidence, your relationships, your energy, and your future all improve. The cost of not investing is staying stuck in cycles that drain you.
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There’s no rush. Healing has to happen at your pace. That said—every week you wait is another week of living with self-doubt. Four months from now, you could still be replaying conversations in your head—or you could be standing more firmly in your truth. If this resonates, trust the nudge.
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That’s okay. After our first session, if you don’t feel this program is for you, there’s no obligation to continue. You’ll still leave with insights and resources, including the complete Deconstructing Gaslighting Program.
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That’s OK. Whether you can’t leave a relationship or a job where gaslighting is happening, this intensive can help you find the clarity to trust yourself instead of giving over to others and to stop doubting yourself. You can believe in your strength again.