5 Signs You Might be Experiencing Gaslighting

• You feel Like You’re “Too Sensitive” - You’ve been told you overreact or make things up so often, you’ve started to believe it.

• You Second-Guess Your Perceptions - You wonder if you misunderstood, misheard, or imagined things - especially after conflict.

• You feel Confused After Conversations - You leave discussions more uncertain than when you started, questioning what’s real.

• You Feel Like Everything is Your Fault - Even when logic tells you otherwise, you can’t shake the feeling you’re the problem.

• You feel Drained & Doubt Yourself - Your energy is low, your confidence is shaken, and you barely recognize yourself.

  If this short list (there are many more signs) feels uncomfortably familiar, it’s not because you are broken, it’s because someone has been working hard to make you doubt yourself. Therapy with a gaslighting & emotional abuse expert can help you reconnect to your truth, rebuild your confidence, and learn that your perspective and feelings are valid.

5 Shifts to Start Reclaiming Your Voice After Gaslighting

A Free Empowerment Guide Offering Practical tools for feeling grounded, confident, and connected to yourself again.

If you’ve ever found yourself questioning your memory, doubting your feelings, or wondering if you’re “too sensitive,” you’re not alone—and you’re not broken.

Gaslighting is a form of emotional manipulation that slowly erodes your trust in yourself. It makes you feel like you can’t rely on your own thoughts or instincts, even when they’re right.

I work with women every day who’ve been through this. And I can tell you: self-trust can be rebuilt. You can feel grounded in your own reality again, and you can learn to protect that inner knowing so no one can take it away.

This guide will give you five simple, powerful steps you can start using today to reconnect with your truth. They’re small shifts, but when practiced consistently, they create big change.