5 Shifts to Start Reclaiming Your Voice After Gaslighting

Practical tools for feeling grounded, confident, and connected to yourself again

If you’ve ever found yourself questioning your memory, doubting your feelings, or wondering if you’re “too sensitive,” you’re not alone—and you’re not broken.

Gaslighting is a form of emotional manipulation that slowly erodes your trust in yourself. It makes you feel like you can’t rely on your own thoughts or instincts, even when they’re right.

I work with women every day who’ve been through this. And I can tell you: self-trust can be rebuilt. You can feel grounded in your own reality again, and you can learn to protect that inner knowing so no one can take it away.

This guide will give you five simple, powerful steps you can start using today to reconnect with your truth. They’re small shifts, but when practiced consistently, they create big change.