Therapy for Residents of Lake Oswego
Let’s Work Together
If you’ve been suffering, it’s time to put yourself first and ask for help. You are meant to live as yourself, as big and loud as you like! If you have been feeling small, confused and a little hopeless, know that you can get yourself and your life back.
I provide therapy to individuals in Lake Oswego, Oregon and specialize in treating Highly Sensitive People, Narcissistic Abuse & Gaslighting, Mid Life Crisis and Menopause. In sessions, I aim to create a warm, inviting, and confidential environment to explore the suffering in your life and find solutions that work for you and your life.
Specializations
Therapy for Highly Sensitive People in Lake Oswego, OR
Highly Sensitive People can often hold themselves back so they fit in and don’t rock the boat. Therapy can help you go from absorbing everyone else’s stress to learning how to stay connected without losing yourself. From feeling guilty about needing space & alone time to protecting your rest like the sacred thing it is. You can go from disappearing in relationships to showing up fully, without shrinking.
Therapy for Narcissistic and Emotional Abuse in Lake Oswego, OR
If you’ve ever found yourself questioning your memory, doubting your feelings, or wondering if you’r too sensitive, you’re not alone & you’re not broken. Gaslighting is a form of emotional manipulation that slowly erodes your trust in yourself. It makes you feel like you can’t rely on your own thoughts or instincts, even when they’re right. I work with women every day who’ve been through this. And I can tell you: self-trust can be rebuilt.
Therapy for Midlife & Peri/Menopause in Lake Oswego, OR
Midlife is a normal time to start noticing that your life is rubbing you the wrong way. After years of fulfilling roles and obligations, you start to notice resentment, anger, depression and anxiety. What you’ve pushed down, dreams, needs, goals, start to bubble up causing all sorts of feelings. And then the hot flashes, brain fog, waking up in the middle of the night completely soaked (just me?). Menopause can knock you for a loop, but there are ways to cope and feel better.
If you're ready to finally understand what’s happening—and begin the slow, steady work of getting you back—I'm here.
You're not broken. You're healing.