If you’ve ever found yourself questioning your memory, doubting your feelings, or wondering if you’re “too sensitive,” you’re not alone—and you’re not broken.

Gaslighting is a form of emotional manipulation that slowly erodes your trust in yourself. It makes you feel like you can’t rely on your own thoughts or instincts, even when they’re right.

I work with women every day who’ve been through this. And I can tell you: self-trust can be rebuilt. You can feel grounded in your own reality again, and you can learn to protect that inner knowing so no one can take it away.

This guide will give you five simple, powerful steps you can start using today to reconnect with your truth. They’re small shifts, but when practiced consistently, they create big change.

If you want support in putting these steps into action, I offer a free 15-minute consultation where we can talk about your experience and your goals. The link is at the end of this guide.

Workbook Being gaslit

Clear the Fog

  • Understand what gaslighting is and how it shows up in your life

  • Begin naming your experiences with clarity instead of confusion

  • Start building reality anchors so you can trust what you see and feel

  • Identify the patterns and tactics that kept you doubting yourself

  • Learn to separate manipulation from truth

  • Begin to release the belief that you’re “too sensitive” or “the problem”

Down Load Your 5 Shifts to Reclaim Your Voice Here

Download Your Guide Here

As a Highly Sensitive Person (HSP) myself (she/her pronouns), I know the struggle it can be to accept yourself and your unique abilities and needs. My dream is a world where all HSPs can feel their value and have the freedom to share their gifts in the world. Now, maybe more then ever, highly sensitive people and empaths are very needed to help care for this world. Through my private practice in Portland, Oregon I currently contribute by working with highly sensitive individuals on the issues that affect HSPs more deeply then others. This includes, covert narcissistic relationships, midlife transitions/crisis!, and learning about & accepting yourself.