Why Gaslighting Leaves You Doubting Yourself (And How to Rebuild Self-Trust)

Gaslighting works by making you question your reality. It erodes trust in your memory, your instincts, and your sense of self. The result? You begin to think “Maybe it really is me. Maybe I am too sensitive.” “It must be my fault”

Here’s why gaslighting is so effective—and how you can begin to reclaim self-trust and own yourself again:

1. Gaslighting Targets Your Memory

When someone denies events or rewrites conversations, it makes you feel unsure of what you know.
Healing step: Keep a reality journal. Writing things down anchors your truth. Don’t censor yourself.

2. It Minimizes Your Feelings

“You’re overreacting.” “You’re imagining things.” Over time, these messages leave you questioning if your emotions are valid.
Healing step: Practice gentle self-validation: “It makes sense I feel this way because…”

3. It Creates Confusion on Purpose

Gaslighting thrives on fog. When you’re unsure, you’re easier to control.
Healing step: Learn to pause, name it, and ground yourself before reacting.

Bottom Line: Self-trust can be rebuilt. With therapy, you’ll learn to hear your inner voice again—and believe it.

📅 Book your free 15-minute consultation to start your healing journey today.

Christina Sheehan, LPC, LMHC
Inner Life Psychotherapy | Radical, Transformative Counseling for Highly Sensitive Women
📍 Portland (Oregon & Washington via Telehealth)
📞 503-470-3128 🌐 www.innerlifetherapy.com