Blog | The Inner Life of the Highly Sensitive Person
How Trauma-Informed Therapy Helps Heal Complex Trauma
Trauma-informed therapy helps heal complex trauma by prioritizing safety, choice, and nervous system regulation. Learn how it works and what to expect.
What Is Complex Trauma, and Why It’s So Often Misunderstood
Complex trauma often comes from long-term emotional or relational harm. Learn what complex trauma is, how it shows up, and how healing is possible.
How Setting Boundaries Protects Self-Care and Mental Well-Being for Highly Sensitive Women
Highly Sensitive Women often feel responsible for keeping everyone else comfortable. But your peace matters too.
Discover why boundaries are an essential self-care and mental wellness practice - not selfishness.
Christina Sheehan, MS. LPC. LMHC
As a Highly Sensitive Person (HSP) myself (she/her pronouns), I know the struggle it can be to accept yourself and your unique abilities and needs. My dream is a world where all HSPs can feel their value and have the freedom to share their gifts in the world. Now, maybe more then ever, highly sensitive people and empaths are very needed to help care for this world. Through my private practice in Portland, Oregon I currently contribute by working with highly sensitive individuals on the issues that affect HSPs more deeply then others. This includes, covert narcissistic relationships, midlife transitions/crisis!, and learning about & accepting yourself.