Blog | The Inner Life of the Highly Sensitive Person

Emotional abuse recovery, Gaslighting & Emotional Abuse, Covert Narcissistic Abuse, Narcissistic abuse therapy, Therapy for narcissistic abuse Christina Sheehan Emotional abuse recovery, Gaslighting & Emotional Abuse, Covert Narcissistic Abuse, Narcissistic abuse therapy, Therapy for narcissistic abuse Christina Sheehan

10 Tactics of a Covert (Vulnerable) Narcissist You Need to Know

When most people think of narcissism, they picture someone loud, arrogant, or demanding the spotlight. But covert (or vulnerable) narcissists often look very different. They may appear quiet, humble, or even insecure. On the surface, they don’t seem threatening.

But behind closed doors, they use subtle, manipulative tactics to control, confuse, and wear you down. If you’ve ever felt constantly guilty, drained, or unsure of yourself, you may have experienced covert narcissistic abuse.

Here are 10 common tactics to watch for:

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Christina Sheehan, MS, LPC

As a Highly Sensitive Person (HSP) myself (she/her pronouns), I know the struggle it can be to accept yourself and your unique abilities and needs. My dream is a world where all HSPs can feel their value and have the freedom to share their gifts in the world. Now, maybe more then ever, highly sensitive people and empaths are very needed to help care for this world. Through my private practice in Portland, Oregon I currently contribute by working with highly sensitive individuals on the issues that affect HSPs more deeply then others. This includes, covert narcissistic relationships, midlife transitions/crisis!, and learning about & accepting yourself.